Hello, Guys Mr Moez Mujtaba here! Cycling is the better choice to get in shape, enjoy nature, and also have fun while you're doing that. Sad to say, many people think that bicycles are for children and often dismiss the positive stress-related health benefits of cycling. When you ride a bicycle for 30 mins every day, you'll burn eleven lb of fat a year, help create lean muscle, increase your metabolism, and dramatically reduce your risk of heart disease.