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Your cycling
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| TheGooseIsCooked |
Posted on 11-01-2009 15:04
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Amateur
Posts: 18
Joined: 18-05-2008
PCM$: 200.00
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That last picture of somebody on this forum looks distinctively like mads kaggestad |
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| Ad Bot |
Posted on 07-12-2025 08:07
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Bot Agent
Posts: Countless
Joined: 23.11.09
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| Wiggo |
Posted on 11-01-2009 15:08
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Classics Specialist
Posts: 2772
Joined: 07-06-2008
PCM$: 200.00
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TGIS, stop making Mads Kaggestad jokes. They are boring. |
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| Deadpool |
Posted on 11-01-2009 15:08
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Team Leader
Posts: 6727
Joined: 06-10-2007
PCM$: 200.00
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Yes, the R-Sys is, but if I were to get a wheelset from Mavic it would most likely be in the Ksyrium range. |
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| wackojackohighcliffe |
Posted on 11-01-2009 15:50
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Team Leader
Posts: 7366
Joined: 19-02-2008
PCM$: 200.00
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Deadpool wrote:
wackojackohighcliffe wrote:
I reckon I rode 11000km or so (would have been 12000 but for illness and family problems)
Yeah, having AIDS is really hurting your training
i meant my mums brain injury and i was off with meningitis in december
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| Deadpool |
Posted on 11-01-2009 22:23
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Team Leader
Posts: 6727
Joined: 06-10-2007
PCM$: 200.00
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wackojackohighcliffe wrote:
Deadpool wrote:
wackojackohighcliffe wrote:
I reckon I rode 11000km or so (would have been 12000 but for illness and family problems)
Yeah, having AIDS is really hurting your training
i meant my mums brain injury and i was off with meningitis in december
Okay, I was just joking in case I offended |
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| Wiggo |
Posted on 11-01-2009 22:26
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Classics Specialist
Posts: 2772
Joined: 07-06-2008
PCM$: 200.00
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Yeah, 'cause AIDS is funny. |
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| Levi4life |
Posted on 11-01-2009 22:52
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Grand Tour Specialist
Posts: 4469
Joined: 16-03-2007
PCM$: 200.00
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Deadpool wrote:
Yes, the R-Sys is, but if I were to get a wheelset from Mavic it would most likely be in the Ksyrium range.
I have Ksyrium sl's. Great wheels
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| rjc_43 |
Posted on 11-01-2009 22:54
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Team Leader
Posts: 6490
Joined: 13-10-2007
PCM$: 200.00
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I went for a ride today, it was hard. I was muddy. The end.
[url=cleavercycling.co.uk]  [/url] |
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| Deadpool |
Posted on 11-01-2009 23:59
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Team Leader
Posts: 6727
Joined: 06-10-2007
PCM$: 200.00
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Maggot wrote:
Yeah, 'cause AIDS is funny.
Oh shut up, I refer you to your own resident anti-PC group
capc.co.uk
I really don't care, its a joke, deal with it |
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| Halvor |
Posted on 12-01-2009 07:26
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Sprinter
Posts: 1755
Joined: 18-09-2007
PCM$: 200.00
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rjc_43 wrote:
I went for a ride today, it was hard. I was muddy. The end.
Wow, can you ride now!? My last ride was in October/November... |
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| Smoothie |
Posted on 12-01-2009 07:47
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Team Leader
Posts: 5732
Joined: 04-02-2007
PCM$: 300.00
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Levi4life wrote:
Deadpool wrote:
Yes, the R-Sys is, but if I were to get a wheelset from Mavic it would most likely be in the Ksyrium range.
I have Ksyrium sl's. Great wheels
Nice, ive got Fulcrum Racing Ones on my Tarmac Atm they look really nice! and when i get closer to summer and have a bit more cash im going to get some Roval Deep sections. |
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| rjc_43 |
Posted on 12-01-2009 12:54
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Team Leader
Posts: 6490
Joined: 13-10-2007
PCM$: 200.00
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Halvor wrote:
rjc_43 wrote:
I went for a ride today, it was hard. I was muddy. The end.
Wow, can you ride now!? My last ride was in October/November...
First ride since about December 12th ish, so a full month for us, and it was about 5 degrees above freezing with gale force winds. Fun times over the moors.
[url=cleavercycling.co.uk] [/url] |
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| Roman Kreuziger |
Posted on 12-01-2009 13:08
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Free Agent
Posts: 116
Joined: 15-12-2008
PCM$: 200.00
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If you live in Bergen, you can't ride longer then to September.
Though my last ride was in middle of december on slippery ice, here on the coast!
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| Smoothie |
Posted on 12-01-2009 13:42
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Team Leader
Posts: 5732
Joined: 04-02-2007
PCM$: 300.00
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Hehe, i live in the country side so the tree canopies cover the roads making it icy most of the time. Im really going hard on the turbo at the moment though. |
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| Halvor |
Posted on 12-01-2009 13:55
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Sprinter
Posts: 1755
Joined: 18-09-2007
PCM$: 200.00
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It was rainy tonight, almost all the snow are gone, green grass  Only problem is the gravel on the roads...  |
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| Romme1 |
Posted on 12-01-2009 21:03
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Neo-Pro
Posts: 359
Joined: 30-09-2007
PCM$: 200.00
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Halvor wrote:
It was rainy tonight, almost all the snow are gone, green grass Only problem is the gravel on the roads...
At least you can ride your mountainbike..
Manager of Petronas - Olympus Professional Cycling Team - HQ |
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| Halvor |
Posted on 12-01-2009 21:07
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Sprinter
Posts: 1755
Joined: 18-09-2007
PCM$: 200.00
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Which is on service... 
I rode on the turbo(British word or something? Never heard that before, SMOOTHIE!! )today, and found out that I've ridden about 300 kilometres, only intervals. WHat type of intervals do you have on the TURBO? |
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| Smoothie |
Posted on 12-01-2009 21:31
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Team Leader
Posts: 5732
Joined: 04-02-2007
PCM$: 300.00
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My interval training:
10 Mins warm up
5x 30 seconds on 1:30 off
4X 30 seconds on 30 secs off
3x 40 secs on 20 secs off
3x 1 min on 1 min off
2x 2 min on 1 min off
1x 4 mins
10 mins warm down
Thats what i have off the top of my head anyway. Cant be arsed to add it all up |
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| Romme1 |
Posted on 12-01-2009 21:47
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Neo-Pro
Posts: 359
Joined: 30-09-2007
PCM$: 200.00
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Halvor wrote:
Which is on service...
I rode on the turbo(British word or something? Never heard that before, SMOOTHIE!! )today, and found out that I've ridden about 300 kilometres, only intervals. WHat type of intervals do you have on the TURBO?
You have not told that... But it does not take weeks go get a service for your MTB?
Manager of Petronas - Olympus Professional Cycling Team - HQ |
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| Halvor |
Posted on 12-01-2009 22:29
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Sprinter
Posts: 1755
Joined: 18-09-2007
PCM$: 200.00
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Something wrong with the wheels, so I get the newest Ritchey WCS(the lightest ones) wheels for free!
Smoothie, what about zone 3? Like 8-30 minutes?
Today I had:
10 min warm-up
5x5 min i4, 2 minutes off
then 2x8 minutes i3/i4, 2 mins sitting, 2 mins standing 2 mins sitting and like that  |
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